Laux Weight Loss Program Overview
Our weight loss program is a low fat, low carb, protein-based (but not high protein) eating plan that spares your muscle mass and targets your stored fat as your main energy source. While on the program you can lose from 2-5 pounds consistently, week after week! You are not required to exercise. After the first week, on average, women who follow our plan will lose 2-4 pounds per week. Men on average lose 3-5 pounds per week.
This weight loss program can improve your energy while reducing hunger and cravings. While we don't claim to treat any diseases or condition, we have also seen many people improve obesity related health problems such as high blood sugar, elevated LDL cholesterol/triglycerides, as well as blood pressure.
Our protein-based foods come in a wide variety of delicious flavors to keep you from feeling deprived. They are very tasty foods that allow you to feel as though you had a treat but you are actually getting essential nutrients that promote fat loss.
Our weight loss program is made up of 4 phases. You will follow Phase 1 plan until you lose 100% of the weight you want to lose. You will then spend 2 weeks in Phase 2 and 2 weeks in Phase 3. Once gone through phases 1-3, you will graduate to Phase 4, which is our Maintenance Phase. To maintain your new weight, we'll teach you how to eat a healthy balanced diet and learn how to enjoy the foods you love without putting the weight back on. The maintenance plan does not require any of our protein-based foods,. The maintenance plan gives you the knowledge to improve your lifestyle and maintain your weight.
Throughout Phase 1 of the program you will consume 3 of our protein food packets daily. You'll have 1 for breakfast, 1 for lunch lunch along with 2 cups of vegetables and unlimited lettuce you prepare (we recommend 0g carb, 0g fat, 0g sugar Walden Farms salad dressings). For dinner, you will prepare one 8 ounce portion of poultry, beef, seafood, pork or veal and 2 cups of vegetables and lettuce like lunch. You'll have one protein packet of your choice for a snack.
There are also required vitamins that you will take because we are restricting your diet of fruits, dairy, fats etc.
You will weigh-in weekly with our program administrator and get your food for the week.
There is an initial cost to get started which includes a consultation, which is about an hour. The initial cost also includes your starter pack which has your first week of food, the vitamins, which last about a month, along with some other items. There is no long term contract. You continue on a weekly basis as you desire.
To attend a detailed presentation all about how the weight loss program works and the costs, click on the Live Workshop link or click on the Live Workshop tab in the left column. Enter your contact information to register for the next live workshop held in our office. You can also get a discount on your start up cost if you attend a live workshop.
To attend the next workshop or get started, feel free to call our office number on the top of our website. Or you can click on the Get Started Now! link in the left column. Reach your happy weight at Laux Chiropractic & Weight Loss Clinic!
Return from Program Overview to the GetSkinnyOhio.com Home Page